Tofu Avocado Salad

Tofu Avocado Salad

No fuss, no cooking and absolutely no regrets….that’s what this Tofu Avocado Salad is all about. It’s the simplest recipe that requires no actual cooking yet it comes out so dreamy delicious every single time.

As you can see from the picture this recipe includes an alternating pattern of raw tofu and avocado slices drizzled with the most amazing savory sauce on top. It’s a salad that leaves you feeling healthy (thanks to the protein and healthy fats) and always giving you the feeling of wanting more.

Recipe was inspired by The Woks of Life.

Tofu Avocado Salad

June 20, 2022
: 2 or more
: 15 min
: Easy

Slices of avocado and tofu covered with a savory Korean seasoned dipping sauce. An absolute dream appetizer or a light meal.

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Ingredients
  • SAUCE INGREDIENTS:
  • 2 scallions, finely chopped
  • 2 tablespoons white onion, finely chopped
  • 1 clove garlic, finely grated
  • 1 teaspoon finely grated fresh ginger
  • 4 tablespoons soy sauce (low sodium)
  • 2 teaspoons honey
  • 2 teaspoons gochugaru (Korean red pepper flakes), optional
  • 2 teaspoons sesame oil
  • 1 teaspoon sesame seeds
  • 2 tablespoons water
  • SALAD INGREDIENTS:
  • 300g (10.5oz) soft tofu
  • 1 avocado
Directions
  • Step 1 MAKE THE SAUCE: Add all the sauce ingredients into a small bowl and mix well. If the sauce is too thick you can add more water (start with 1 tablespoon at a time). Cover and set aside in the refrigerator until ready to use.
  • Step 2 PREP THE TOFU: Cut the tofu block into 2 equal parts. Then with each block cut into desired thickness.
  • Step 3 PREP THE AVOCADO: To halve the avocado, cut around the lengthwise circumference and then twist the two sides open. To remove the pit, tap a knife into the pit and wiggle it out of it’s core. To remove the skin, slice off the ends of each avocado (so the ends now have a straight-edge) and with your hands peel off the skin. To slice the avocado, starting from a straight-edge slice the avocado to your desired thickness.
  • Step 4 ASSEMBLE THE SALAD: On a serving platter or individual plates place tofu and avocado slices in alternating order. Drizzle with prepared sauce (from step #1). Serve.
  • Step 5 TIP: With any leftover sauce (which you will most likely have), you can use it for whenever you need a seasoned soy sauce (for example, dumplings or over white rice). The sauce is good for up to a week when stored in the refrigerator in an air-tight container.